Nature. Correction of body

Establishing balance in anything is one of the important principles of life. Balance in body composition is also necessary to maintain health. Humans in their daily life should act in such a way that their temperament always moves

towards balance. Any behavior or work that disturbs the balance of temperament will cause illness.

How to maintain the balance of our temperament?

In order to maintain the balance of your mood, it is recommended to observe the following points and pay attention to them:

   1-General principles of observing the time of consumption of hot and cold food. It means not consuming foods that are very hot during the day and very cold during the night.
    2- Drink enough water at the same temperature as the environment
    3-Not drinking water from half an hour before to at least an hour and a half after the meal.
    4- Prevention of constipation.
   5- Not bathing at night and avoiding showering with cold or hot water.
    6-Attention to timely and sufficient sleep, waking up early, as well as sufficient daily activity and movement (exercise).

   7-Try not to eat several types of food in one meal. In case of consuming several types of food, these foods should not have the same or strongly opposite character.
   8-Refraining from snacking and consuming food with preservatives and industrial substances.
   9-Not consuming heavy foods (foods that are mixed due to the many ingredients and long-term cooking).
  10-Accuracy in taking medicine, diets and completing treatment courses.  

Mood correction through traditional medicine and lifestyle modification

Warm-tempered tact

Warm-tempered should:

    1- In the summer season, avoid a lot of exercise and movement under the sun.
    2-Consuming fresh fish meat, goat meat, chicken meat and chicken meat along with sour pomegranate juice, pumpkin and lettuce is useful for hot people. Fruits such as peaches, apricots, blackberries, pears, oranges, lemons, tangerines, oranges and cucumbers are more compatible with them, and vegetables such as pumpkin, lettuce, purslane, spinach and cooling syrups such as saffron syrup, rhubarb syrup, barberry syrup and Lemon syrup is beneficial for them.

3-Bathe in cold water in summer and in half warm water in non-summer and avoid hot bath.
4-They should eat a small meal four hours before going to the bathroom.
5-If possible, use water in the bath in which violets, lotuses and other cooling herbs have been boiled, sit in this water for a while and wash the head with sfarza glaze and mallow, and after washing the body, apply sandalwood and rose water. to smell.

Cold-tempered tact

     1-Eat foods that are warm, moderate in humidity and constipation, such as lamb and young goat cooked with cumin, cinnamon, and onion.
    2-Vegetables such as horseradish, mint, sharp leek, leek and tarragon are useful for them.
    3-Very sweet fruits are useful for cold people.
    4-Avoid cold water and ice.

    5-Smell nice smells like narcissus and evening primrose.
    6-do strong exercises and massage the body before exercise.
    7-In the bath, use warm water in which chamomile, marjoram, and garland have been boiled, and sit in that water for a while.

Temperament measures

     1-They should use foods that dry out excess moisture, such as salted game meat, salted fish, quail meat, and tiho cooked with spices.
    2-live in high places to be exposed to sunlight and protected from humidity.
   3- Do more physical activity when the stomach is empty.
    4-Extend the bathing time to reduce body moisture.
    5-Sit in the bath in the water in which chamomile, yarrow and dill are boiled.
    6-Avoid overeating and oversleeping.

A trick for the dry-tempered

   1- Use wet foods.
    2-Almonds, figs, grapes, peaches, melons and fresh beans are useful fruits.
    3-Sleep and comfort are very useful for dry people.
    4-In the bathroom, sit in the water in which lotus, violet and pumpkin seeds are boiled.
   5- Avoid movement, exercise, walking in the sun, insomnia, excessive sexual intercourse, long bathing, and emotional diseases such as excessive anger, sadness, and fear.