Irritable Bowel Syndrome

What is ibs or irritable bowel syndrome?
Irritable bowel syndrome (IBS) is a common disease that affects the digestive system. That is, it is an intestinal disease that symptoms such as stomach cramps, bloating, abdominal pain, abdominal swelling, diarrhea or constipation are among the symptoms of this disease that develop over time and can last for days, weeks or months at a time. . IBS is a long-term condition that requires careful management.

a disease that many people suffer from sometimes continuously and sometimes in a short period of time; But what is certain is that this disease never turns into cancer, and women get it twice as often as men. The exact cause is unknown and has been linked to things like food passing through your gut too quickly or too slowly, too many nerves in your gut, stress and a family history of IBS.

Common Symptoms of Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome can be accompanied by diarrhea or constipation or both, as well as abdominal bloating. Most of those who have irritable bowel syndrome suffer from shooting pains in the central area or sides, which are usually felt as pain and twisting in the navel and lower part of the abdomen, and a feeling of pain and cramping in the sides.

These people usually say in the conversation with the doctor that they have always had this pain in a mild form, but now it has increased and after examination it turns out that an attack or nervous shock and stress, such as the sudden death of loved ones or a move or migration or A job change and... has been the cause of its aggravation.

Sometimes the patient feels only a slight pain in the abdomen and a lot of pain in the lower back, which may not seem to have anything to do with the intestines. What is certain is that irritable bowel syndrome, which is also known as IBS, is a disease that is caused by the intolerance and digestion of food and the enzymes in the intestine not working well, along with a stressful and emotional background.

So the main symptoms of IBS are:
Stomach pain or cramping: usually worse after eating and better after a bowel movement
Bloating: Your stomach may feel uncomfortably full and swollen
Diarrhea: You may have watery stools and sometimes a sudden urge to defecate
Constipation: You may strain during bowel movements and feel like you cannot empty your bowels completely
There may be days when your symptoms get better or worse, and these symptoms may be triggered by food or drink.

Other symptoms of intestinal ABS
IBS can also cause:
fart
mucus secretion
Fatigue and lack of energy
feeling nauseous
backache
Problems urinating, such as a frequent need to urinate, a sudden urge to urinate, and feeling like you can't empty your bladder completely.
You can't always control when you have a bowel movement (bowel incontinence).
Ways to diagnose IBS
There is no special test to diagnose irritable bowel syndrome, and the doctor can find out by taking the patient's history and some food recipes and controlling the patient; But in old age, the diagnosis of irritable bowel syndrome is a little more difficult, and sometimes a barium test or even a colonoscopy is needed.

If you feel that you have irritable bowel syndrome, you can diagnose it yourself. For this you need a notebook and a pen. Try to write down the ingredients used in the meals you eat and control which ingredients cause you stomach pain, diarrhea and constipation.

If after eliminating these substances from your diet, you no longer experience this pain and nausea, you have definitely suffered from irritable bowel syndrome. Of course, in your reviews, in addition to food, you should also write down your mood and mood in the desired notebook. Sometimes eating in a hurry and eating with stress can also cause irritable bowel syndrome. Usually, these pains are aggravated by eating food, and after expelling gas and emptying the bowels, you feel relief and less pain.

If you have the following, we recommend that you see a doctor as soon as possible:
You lose a lot of weight for no reason
Bleeding from the lower body or dysentery
A hard lump or swelling in the abdomen
Shortness of breath, significant heartbeat (palpitations), and pale skin
These could be signs of something more serious. The GP will ask about your symptoms, such as:

What symptoms do you have?
How often do you have these symptoms?
When to have symptoms, for example, after eating certain foods
How long have you had them?
Your doctor may also check your abdomen for a lump or swelling.

General Tips for Relieving Irritable Bowel Syndrome (IBS) Symptoms
There is no single diet or medication that works for everyone with IBS. But if you are diagnosed with this disease, there are many things that can help you.

musts
Cook home cooked meals using fresh ingredients as much as you can.
Write down what you eat and your symptoms (try to avoid things that trigger your IBS)
Try to find ways to relax.
Get enough exercise.
Try probiotics for a month to see if they help with symptoms
Don'ts
Do not delay or skip meals.
Do not eat too fast.
Do not eat too much fatty, spicy or processed foods.
Do not eat more than 3 servings of fresh fruit a day.
Do not drink more than 3 cups of tea or coffee a day.
Do not drink too much alcohol or carbonated drinks.